Hard work gets results, but the line between productivity and burnout can be a fine tread. Contractors must resist the temptation to push beyond the limit with regular breaks during the day, their minds a rest and relax their energy before diving into the next task.
A good rule is to take a 15 minute break every two hours that you worked hard, or a daily one-hour break – your choice on your calendar and your personality and needs.
Pause
Regular short breaks to help focus the mind during a busy day, but there are times when you take a long break for a week or more to completely revitalize your body and mind needed. Many entrepreneurs say that they do not have time for a vacation, but one or two weeks per year should manageable for most entrepreneurs.
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